Wellness
Our app includes free wellness tools designed to be calm and short. You can use them any time, with or without a booking. Wellness is for health and wellness only and is not medical care.
Daily check-in
A 2-minute check-in that is stored on your device only. It is not shared with the clinic.
Breathing
A guided rhythm you can follow. Try it below.
Growing garden
Come back regularly and watch your plant grow.
Puzzle
A calm puzzle for a short break.
Affirmations
Gentle daily words you can save and revisit.
60-second breathing guide
Breathe in for 4 seconds, hold for 2, breathe out for 6. Press Pause at any time.
Ready
Press Start for a 60-second guide.
If you prefer less motion, the circle stays still and the text guides you.
Wellness is for health and wellness only and is not medical care.